Movement Tip: The Front SquatDecember 5, 2017kodyMovement TipsNo CommentsOnce we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of a Goblet Squat, or a…Read More
Movement Tip: The Air SquatDecember 4, 2017kodyMovement TipsNo CommentsWe start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff member, James Hobart. This is…Read More