Movement Tip: The Power Clean And Push Jerk

No Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Points Of Performance

  • Set up position for a clean
  • Hips and shoulders rise at the same rate
  • Then hips extend rapidly
  • Shoulders shrug, followed by a pull under with the arms
  • Bar is received in a partial squat, then stand
  • Torso dips straight down
  • Hips and legs extend rapidly, then press under
  • Receive the bar in a partial squat
  • Complete when hips, knees, and arms reach extension
Previous Post
Movement Tip: The Hang Clean And Push Jerk
Next Post
Movement Tip: The Dumbbell Hang Clean and Push Jerk

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu