Movement Tip: Dumbbell Power Clean And Push Jerk

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CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful.

Points Of Performance

  • Set up in position for a dumbbell clean
  • Hips and shoulders rise at the same rate
  • Then hips extend rapidly
  • Shoulders shrug, followed by a pull under with the arms
  • Dumbbells are received in a partial squat, then stand
  • Torso dips straight down
  • Hips and legs extend rapidly, the press under
  • Receive the dumbbells in a partial squat.
  • Complete when hips, knees, and arms reach extension
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